In the age of technology, accessing nutritional information is easier than ever. Whether through tools like ChatGPT or online scientific articles, resources are abundant. These resources can help understand the basics of sports nutrition. However, personalization and...
When preparing for intense and prolonged physical efforts such as trails, marathons, or cycling, sports nutrition plays a crucial role in your overall performance. One of the key concepts in sports nutrition is carbohydrate supercompensation, a strategy aimed at...
I’m taking advantage of a rainy day to prepare my energy products for next week’s efforts. Today, I’m trying out gingerbread: delicious energy for athletes. For those who know me, you’ll understand that gingerbread is one of my favorite foods...
Eggs Play a Crucial Role in Optimizing Muscle Recovery Among the many foods that can help with muscle recovery and the restoration of energy reserves, eggs are indeed one of the most complete and effective options. Their combination of high-quality proteins, amino...
Electrolytes are minerals such as sodium, potassium, calcium, and magnesium. They are essential for various bodily functions, including the regulation of water balance, nerve impulse transmission, and muscle contraction. Electrolyte losses through sweat can lead to...
The Sports Dietitian-Nutritionist Enhances Athlete Performance How can a sports dietitian-nutritionist transform your performance? I am Ingrid GALLERINI, a sports dietitian-nutritionist specialized in supporting athletes of all levels. Whether you are a...
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