The Sports Dietitian-Nutritionist Enhances Athlete Performance

How can a sports dietitian-nutritionist transform your performance?

 

I am Ingrid GALLERINI, a sports dietitian-nutritionist specialized in supporting athletes of all levels.

Whether you are a high-level athlete, an amateur sports enthusiast, or just a recreational sports lover looking to improve your performance, I am here to guide you with personalized nutritional advice based on science. I offer consultations remotely via video calls or at my office in Gap. Whether you live in Lyon, Paris, Marseille, Brest, Toulouse, or Bordeaux, I ensure continuous communication and high availability. This “premium” service provides reassurance through optimal adaptation to various challenges (transport, food availability, limited culinary possibilities…). Performance is achieved through this!

Ingrid GALLERINI, Expertise for All Athletes!

Why choose a sports dietitian to reach your goals?

 

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  Ambroise Meunier en pleine course de ski de fond

Ingrid GALLERINI supports athletes from all disciplines: marathon, trail running, triathlon, cycling, mountain biking, swimming, tennis, crossfit, dance, alpine skiing, cross-country skiing, biathlon, ski mountaineering, ice hockey, and more.

Ingrid’s approach is always personalized to meet the needs of each athlete.

Whether you are a runner aiming for a new personal best, a cyclist preparing for the season, a swimmer seeking to improve recovery, a skier looking to gain muscle mass, etc., I offer you a tailored meal plan that suits your metabolism, your sport, and your goals.

 

The Benefits of Personalized Support from a Sports Nutritionist:

How can sports nutrition improve your performance and recovery?

 

As a sports dietitian-nutritionist, Ingrid GALLERINI helps you:

• optimize your sports performance by adjusting your energy intake and choosing the right nutrients at the right time.
• improve your recovery: well-tailored nutrition maximizes muscle recovery and reduces the risk of injury.
• manage your weight and body composition: whether you want to lose weight, gain muscle mass, or maintain your physical fitness, I support you with tailored meal plans.
• prepare for your competitions: I help you develop a specific nutritional strategy for your competition days so that you are in the best condition to perform.

Personalized Support for Every Athlete

How does Ingrid GALLERINI create a nutrition plan tailored to your needs?

 

Sports nutrition is a fundamental pillar of athletic success. Every athlete is unique, which is why Ingrid is committed to offering personalized consultations. During your sessions, you will discuss your needs, eating habits, and goals in detail to establish a nutrition plan that perfectly fits your needs.

Book an Appointment with a Sports Dietitian-Nutritionist

Start your journey to better performance with Nutrisport.diet!

 

If you are looking to improve your sports performance, adopt a more balanced diet tailored to your practice, do not hesitate to contact Ingrid GALLERINI directly or fill out the preliminary survey form here: Food Survey. At the end of the questionnaire, you can choose a date for an appointment, which we can do via video call or at my office if you live near Gap. Together, we will reach your goals through optimized sports nutrition!