The Importance of Vitamin D in an Athlete’s Diet

On these cloudy and rainy days, let’s talk about vitamin D, an essential pillar for performance and health. This fat-soluble vitamin is synthesized by the skin under the action of ultraviolet rays. During the less sunny periods (fall, winter), many of us become...

Should you supplement with electrolytes?

Electrolytes are minerals such as sodium, potassium, calcium, and magnesium. They are essential for various bodily functions, including the regulation of water balance, nerve impulse transmission, and muscle contraction. Electrolyte losses through sweat can lead to...