Savour your sport
Ingrid GALLERIN
Sports Dietitian and Nutritionist, I design athletes’ meal plans
06.70.53.22.42
Ingrid GALLERINI,
Sports Dietitian and Nutritionist
06.70.53.22.42
For over 10 years, I have been designing meal plans for both professional and amateur athletes, focusing on performance, well-being, and health through sports nutrition. As a passionate former high-level athlete, I have a deep understanding of the demands of races and training, which allows me to create effective sports nutrition programmes.
For over 10 years, I have been designing meal plans for both professional and amateur athletes, focusing on performance, well-being, and health through sports nutrition. As a passionate former high-level athlete, I have a deep understanding of the demands of races and training, which allows me to create effective sports nutrition programmes
Key Steps in Sports Nutrition Support
As a sports dietitian and nutritionist, my approach to athlete nutrition is first and foremost human and compassionate. It is also rooted in communication and a detailed analysis of your needs, even when working remotely.
The frequency of our interactions, understanding your constraints, planning periods of intense training, and mastering tailored nutritional techniques are all crucial for maximizing your potential.
Indeed, we can enhance the efficiency of your body’s adaptive processes through proper nutrition while ensuring your overall well-being.
This approach allows us to fully unlock your potential and help you achieve your goals.
1. Assessment of Your Athlete Diet
By clicking on the dietary survey button below, an online questionnaire will allow me to precisely assess your usual diet. This easy-to-complete survey will enable me to estimate your intake and identify areas for improvement in your diet within the context of sports nutrition.
2. Sports Nutrition Assessment
During a video or phone consultation with Ingrid GALLERINI, Sports Dietitian and Nutritionist, the assessment will allow us to refine the dietary survey, review your lifestyle habits, typical training load, and identify your athletic goals. From this, we will determine your nutritional needs in terms of macro and micronutrients
3. Sports Nutrition Programme
A personalised meal plan is then created.
Depending on the chosen sports nutrition follow-up programme, the plan will be accompanied by my advice on how to best manage your preparation for athletic goals. The plan will also be adjusted as needed to fit your competition schedule and training load, ensuring maximum effectiveness.
4. Weekly Meal Plans for Athletes
To ensure nothing is left to chance, I also offer to create menus tailored to your sports nutrition plan. You’ll discover new flavours and recipes that will help you gain independence in the kitchen!
5. Sports Nutritionist Recipes
And to save you even more time in your busy schedule, I offer a shopping list tailored to your weekly menu.
We’ll also include some original recipe ideas with cooking tutorials to make you 100% self-sufficient!
Sports Dietetics & Nutrition Programme
Personalised Support for Individuals or Groups in Gap or remotely
For any inquiries, contact me by phone at 06.70.53.22.42 or by email at ingrid.gallerini@nutrisport.diet.
But if you’re ready to get started, go straight to the dietary survey by clicking below. At the end of the questionnaire, there’s no online payment—just schedule an appointment with the Sports Dietitian and Nutritionist to discuss your needs.
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MY SERVICES
Pre-Race Plan to Download
CYCLING
7-Day Carbohydrate Loading Programme “FINISHER J-7” for Cyclists / €45 incl. VAT
In these endurance sports nutrition programmes, meals are tailored to your weight. You will find:
- My sports nutrition tips to help you perform
- A shopping list
- 7 daily meal menus
- Recipes tailored to the menus
- The RAVITO plan for race day
Pre-Race Plan to Download
RUNNING, Trails, Marathons…
7-Day Carbohydrate Loading Programme “FINISHER J-7” / €45 incl. VAT
My sports nutrition plans are designed to optimise your glycogen stores based on your weight. They include:
- My expert advice as a sports dietitian
- A shopping list
- Product comparisons for endurance supplements
- 7 daily menus with portioned meals up to race day
- Easy recipes and more…
Blog
Ingrid GALLERINI, Sports Dietitian and Nutritionist.
A glimpse into my athletes who follow a personalised sports nutrition programme…
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