The Importance of Vitamin D in an Athlete’s Diet

On these cloudy and rainy days, let’s talk about vitamin D, an essential pillar for performance and health. This fat-soluble vitamin is synthesized by the skin under the action of ultraviolet rays. During the less sunny periods (fall, winter), many of us become...

INGRID GALLERINI

Diététicienne Nutritionniste

Coaching nutritionnel personnalisé du sportif

programme diététique nutrition du sport course a pied 70-75
  • Sports Nutrition in the Face of Artificial Intelligence: What Results Can We Expect?
  • Carbohydrate Supercompensation: Maximize Your Energy for Exceptional Performance
  • The Importance of Vitamin D in an Athlete’s Diet
  • The Athlete’s Gingerbread
  • Eggs: A Powerful Protein for Sports Recovery

oeuf pain pain d'épice récupération sportif vitamineD

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