Savor Your Sport!
Ingrid GALLERINI,
Sports Dietitian-Nutritionist, I plan the athlete’s meals!
Savor Your Sport!
Ingrid GALLERINI,
Sports Dietitian-Nutritionist, I plan the athlete’s meals!
Sports Nutrition in the Face of Artificial Intelligence: What Results Can We Expect?
In the age of technology, accessing nutritional information is easier than ever. Whether through tools like ChatGPT or online scientific articles, resources are abundant. These resources can help understand the basics of sports nutrition. However, personalization and...
Carbohydrate Supercompensation: Maximize Your Energy for Exceptional Performance
When preparing for intense and prolonged physical efforts such as trails, marathons, or cycling, sports nutrition plays a crucial role in your overall performance. One of the key concepts in sports nutrition is carbohydrate supercompensation, a strategy aimed at...
The Importance of Vitamin D in an Athlete’s Diet
On these cloudy and rainy days, let's talk about vitamin D, an essential pillar for performance and health. This fat-soluble vitamin is synthesized by the skin under the action of ultraviolet rays. During the less sunny periods (fall, winter), many of us become...
The Athlete’s Gingerbread
I'm taking advantage of a rainy day to prepare my energy products for next week's efforts. Today, I'm trying out gingerbread: delicious energy for athletes. For those who know me, you'll understand that gingerbread is one of my favorite foods to always have at home....
Eggs: A Powerful Protein for Sports Recovery
Eggs Play a Crucial Role in Optimizing Muscle Recovery Among the many foods that can help with muscle recovery and the restoration of energy reserves, eggs are indeed one of the most complete and effective options. Their combination of high-quality proteins, amino...
Should you supplement with electrolytes?
Electrolytes are minerals such as sodium, potassium, calcium, and magnesium. They are essential for various bodily functions, including the regulation of water balance, nerve impulse transmission, and muscle contraction. Electrolyte losses through sweat can lead to...
Ingrid GALLERINI, Sports Dietitian-Nutritionist
The Sports Dietitian-Nutritionist Enhances Athlete Performance How can a sports dietitian-nutritionist transform your performance? I am Ingrid GALLERINI, a sports dietitian-nutritionist specialized in supporting athletes of all levels. Whether you are a...